Fruit and Vegetable Cleanse – How I Lost 10 Pounds in 1 Week
A fruit and vegetable cleanse creates very fast weight loss if you do it right. So if you are looking to lose up to a pound a day, then read this article for tips on how to add more fruits and veggies to your diet and lose weight fast!
Fruit and Vegetable Cleanse
I lost 10 pounds in 7 days eating lots of fresh fruits and vegetables. I followed a really cool detox cleanse guide and it was super easy and yummy weight loss.
Here are a couple tips that can help you eat more fruits and vegetables and lose pounds too. To lose weight fast in a healthy way you want to make fresh whole natural foods a big part of your daily diet.
1- Add 2 to each meal
At every meal, make sure you eat two fruits or two veggies and two more for snacks.
2- Eat fresh
You want to eat as much fresh produce as possible. When you eat fresh, it is alive. It has more nutrition when you eat food that has just been harvested.
3- Lots of color
Your plate should be full of color. When it comes to vitamins and the nutritive value of your food, the more vibrant the color, the more healthy it is for your body. Make sure you have lots of bright colors on your plate for every meal during this cleanse. Choose romaine lettuce over iceberg. Choose bright orange carrots instead of pale ones. The deeper the colors the more benefits you get.
A fruit and vegetable cleanse is one of the easiest ways to lose weight fast and be healthy too! Get my free report on how I lost 13 pounds in 14 days with a fruit and vegetable cleanse detox. It’s easier than you think! http://quickhealthyweightlossplan.com
If you’re serious about learning how to do a fruit and vegetable cleanse, then take action right now.